A Fitness Feminist Guide to Achieving your Wellness Goals without Guilt, Grind, Hustle or Burnout.
Become the Warrior Goddess you were Born to be.
Do you ever wonder what it would feel like to...
- Create life changing habits for lasting change
- Make daily movement part of who you are
- Break free of self-sabotage, overcome old limiting beliefs, and stop unhealthy habits
- Find purpose and passion to achieve your wellness goals, instead of relying on willpower and discipline
- Have constant clarity and confidence in your own intuition
- Eliminate stress, anxiety and self-doubt
- Have high vibin' energy ON DEMAND
BUT..
+ You are trying all the things and it never feels like you are doing enough
+ It seems everyone is making progress but you
+ You always feel behind, like you are failing or maybe you are just not cut out for it?
+ You feel exhausted, frustrated and stuck in a vicious cycle everytime you fail or fall off plan
One of the daily challenges of life is:
“How do I get myself (and indeed other people) to do what I want?”
Basically, now I know what to do, how I do what I know.
And this is where the wellness industry is not set up for women like you, to succeed.
You want to get healthier and move well - perhaps get in shape, lose weight, get stronger and fitter, but mostly you just want your inner strength, who you really are, be reflected on the outside— and get happier and more confident in the process.
To feel strong and in control ... and well just to feel fulfilled and successful.
But you’re not motivated by all the hype around having 'six pack abs', being ripped or shredded and the idea of being that disciplined kinda freaks you out.
Because you can barely do all the things you have in your life right now. You are often overwhelmed. You feel like you are pouring from an empty cup and your To Do List is already longer than the arm of Mr Fantastic.
You are hoping being in shape, getting stronger and losing weight will give you more energy and confidence.
And you have followed all the time management, productivity and fitness gurus and still just ending up with no progress and on the verge of burnout.
And you 100% do NOT believe that the only way to succeed is by being willing to do things that don’t feel like YOU, just because they work for other people or that always make you feel like you are failing or just not doing ENOUGH.
Yet, you feel at a loss about how to make this whole getting strong and healthy thing work on your terms (and without sacrificing your family time or your sanity).
Because nobody starts a new health and fitness program to end up more exhausted and with no progress to show for it.
You’ve been at this for a while and you’re genuinely tired of:
Buying expensive diet plans or apps, personal trainers, programs and planners, but never seeing the big results they promise
Spending big money only to get minimal support — and not even using the content
Feeling like you’re trying “all the things” and still getting nowhere
Being stuck in react mode because your progress and your energy fluctuates so much
Having NO CLUE who to listen to because the wellness industry is so noisy
You’re not alone!
The truth is the industry isn’t built for people like you. The patriarchic nature of the diet, fitness and beauty industries keep us focusing on all the wrong things and wasting a LOT of time and energy.
You feel you are close to burnout.
Most women just go with the status quo.
They believe that the key to success is to do what everyone else is doing — because if it works, it works. Right? But just because you do things different than others doesn’t mean you can’t have the same kind of success (or even more). It just means your path looks different than them.
You Can Be Successful,
EVEN IF YOU...
→ Want to priortise moving well, health and energy over getting shredded or ripped right now
→ Are already really busy with your business, job, family or all of the above with little 'free time'
→ Don’t have an “athlete's mindset”
→ Crash and burn with some of the things you try
→ Refuse to use strategies that work, but don’t feel right or good to you
You can achieve your wants and desires on your terms by embracing that there is space for women like you to win.
The Goddess Got Goals 6 Shifts Program® makes it super simple to transform your life one step at a time.
- This is a self lead program, you can do at your own pace, alongside your own wellness goals
- Over 6 steps you can do in 6 days or 6 weeks, you’ll learn practical ways to connect your body and mind and close your stress cycle with our bite-sized videos and exercises you can do in 15 minutes or less
- You’ll have access to 6x 60-minute masterclasses where you’ll be led through live training, exercises and coaching.
- You’ll receive resource guidebooks with our top book and app recommendations, journal prompts, affirmations, and more.
- What makes our training different is we will also guide you through journalling, meditation or tapping exercises to help you up shift your mindset on a nervous system level.
Your 6 Weeks Inside The Program
(+ The 90 Day Momentum Plan)
While starting a new health and fitness program can be overwhelming, we set up this program with 6 shifts you can do in the first 6 days or 6 weeks of your program and backed it up with a 90 day momentum plan so that you have a STEP BY STEP PROCESS to focus on.
We call this the 90 day Momentum machine.
Here’s what you can expect me to show you inside the Momentum Plan in your first weeks...
FIRST - How to Get Started (and why we don't)
Plus How to Set Goals you will Actually Achieve
In your first 30 days, you'll learn the biggest reason why women struggle to even get started on their goals- STRESS- and then create meaning in relation to how to create your life plan, annual and quarterly goals, know your core values and plot out what is important to you so you can craft your momentum plan and get momentum real quick!
THEN - How to Measure Progress the Right Way
Now that you've set realistic and achievable goals and are clear on your wants and desires, you need to learn how to measure progress the right way which results in success - fulfilment, confidence and happiness. No more toxic goal setting or feeling like a failure and living in constant disappointment.
FINALLY - How to Develop Grit + Perserverance (and learn to REST more)
You're now got momentum, how do you keep it?
It's about learning when to REST and when to PUSH. You need to learn how to develop grit and perservance which will help you to overcome obstacles, bounceback from falling off and learning how to keep going with a new sense of determination and resilience.
And cycle between learning when to REST and when to PUSH with learning when you need GRIT and when you need sleep.
After just a few weeks you will enjoy the unstoppable motivation machine that we'll teach you how to fuel your energy and focus for rewarding momentum.
Inside the Goddess Got Goals Momentum, Mindset + Motivation Program
When I was planning The Goddess Got Goals Program, I knew I wanted to do something different. I wanted to create something that you could do step by step at your own pace.
Not a membership on Facebook or even on a seperate App. But a one page digital library- Netflix style- where you can access the information you need when you need it but also go through a step by step process.
In the Goddess Got Goals Program library, you’ll find different section to explore on your computer or phone for easy access.
The 6 Shifts
With this self lead program with a video and workbook, you work through 1 shift per week to help you make space for you and your new wellness goals.
Mindset Masterclasses
This section features 6 x 60 minute videos where I walk you through some key ways we self sabotage and exercises to shift your mindset.
Motivation: What is it?
Not understanding what motivation is and placing too much emphasis on it to reach your goals, you can
The 90 Day Momentum Plan
Momentum is consistent movement towards your goals and focusing on far you have come and not overly focusing on the gap still to go. This is different to consistency and even motivation as it is about consistent energy and forward movement, whilst also looking for what obstacles may slow you down.
The Momentum Magic Toolbox
It is important to have special tools and resourses you can use to keep this momentum and in our special Momentum Magic Box full of tools, we help you to do just that, without relying on willpower or motivation.
The Goddess Got Goals Guide + Planner
When it comes to developing new habits, creating permanent change and living a more fulfilled life, it has to start with your thoughts and beliefs and overcoming those self sabotaging inner mean girl thinking patterns and this is where to teach you tools to do just that.
Understanding Planful Problem Solving
Understanding how to get and stay motivated towards your goals is the ultimate question, which we discuss and help you with here.
BONUSES:
Plus Some EASY WINS to help you get up and running with mindset + motivation milestones and maintain momentum.
GODDESS GOT GOALS BOOK CLUB
When it comes to changing your mindset and overcoming limiting beliefs and challenges there is nothing easier and simpler than reading (or listening) and learning new approaches, new methods and a greater perspective on life through great experts in their books. Each month we will be sharing on social media a book to read or enjoy. Be sure to follow Lisa on Instagram at @lisa_barwise.
THE GRIT CHALLENGES
Our on-going challenges to help you to develop GRIT. Learning the skills of persistence, perserverance and resilence so you can live a happier, more confident and successful life on your terms. Or learning how to live a Rest Based Lifestyle to reduce stress and avoid burnout. That's what we want for you! This is just one of the challenges we do regularly in the Sexy Strong Program and with our VIP Community but you can do for yourself when you learn the steps in the GGG Program.
Imagine you are Elizabeth, Jill or Renee here. The Goddess Got Goals Mindset and Motivation community changed their bodies, health and lifestyles but more importantly their level of fulfilment, happiness and sense of ease in achieving it.
I’ve struggled with some serious challenges over the last year but the tools and strategies I’ve learned from Lisa means I have built up some amazing resilience and bounce ability can continue to achieve my goals and live the life I want to live with energy.
Renee
55
Since starting my program with Warrior Goddess Kettlebell training I have ran into a few obstacles. The most lengthy one was when I was diagnosed with COVID, which led to pneumonia, which in the end caused a relapse in a previous heart condition. It took me a few months to recover and get back my energy. I would have been lost if it wasn’t for Lisa’s mindset and motivation coaching. She helped me realized that hiccups in road come along. Life will happen and with the tools Lisa has created you learn a new mindset that allows you to know that it will be ok. Just keep moving forward and not harp on yesterday.
Elizabeth
44
Even the process of joining this community has meant that I'm more focused and ready to succeed with my goals. Putting myself first after a period of busyness in work.
Jill
41
What you get at a glance...
When you join Goddess Got Goals Momentum, Mindset + Motivation Membership, you get immediate access to the private online membership portal. In it, you’ll find:
➜ The 6 Shifts Video Lessons and Guide Book
➜ 6 Mindset Masterclasses- a focused Coaching Call designed to help you continue your self knowledge journey, do the work and strategically achieve your goals
➜ Motivation Tools to help you understand motivation based on your motivational tendency
➜ The Goddess Got Goals Guide + Planner system to manage your energy and focus, get unstoppable momentum and stay on track
➜ Our online book club where we share our monthly book list for 12 months and you can interact online
Access to All Lessons, Workouts + Workbooks
only $197 or
2 payments of $98.50
About Lisa Barwise
I’m Lisa Barwise, a Human Potential & Certified Holistic Health Coach and Naturopath, Plant Based Diet Specialist and Kettlebell Instructor based in Belfast in the UK.
I consider myself a Wellness Alchemist and Fitness Femininst on a mission to support the transformation of strong women around the world: strong of mind, body and character.
As a personal trainer I also teach kettlebell training to get stronger and build lean muscle to change their body shape over 40.
But it is my approach to setting and achieving goals and developping grit without burnout that truly sets me apart as a Transformation Coach.
I believe it is my fun and enthusiastic approach to fitness - being a total health and fitness and superhero geek- that helps my clients to reach their body and lifestyle goals.